Anxiety is one of the biggest healthy issues we face these days. People have been experiencing it for years, becoming debilitated with it's affects, but staying silent. If you have never experienced it, you would never understand, in fact you may have even expected a friend to just get over it. For those who do suffer with it, myself included, here are some ways to free yourself from the grip it has over you. The sooner you feel the anxiety building, the easier it is to re