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I'd love to have you join me at an upcoming event.

Find me at a local yoga studio

You can find me at local yoga studios in Chatham for group Sound Bath Meditations.  I also offer small groups in my home, or I can come to your group.

Group Sound Bath Meditations  $25.00

January/February Schedule of Events

Soul Sessions

Small intimate group sessions limited to 6 participants designed to explore self awareness, inner connectedness and inner healing.  Developing our Soul.

Each month offering a variety of different topics.

Thurs. Nov. 4th 6:30-8pm
Coming Back Into Your Body
Cost:  $38

Discover what it feels like to be present in your body.  Learn why we disconnect and what happens when we are not present.
Practice breath exercises that keep you present.
Experience a short Sound Bath.
Journaling

Sun. Nov. 14th  12-2pm
Changing  Your Inner Stories
Cost $38

Learn how and why we create inner stories and what our bodies do with theses stories.  Learn how these stories affect our daily lives and our body. 

Experience a Sound Bath Guided Journey that guides you into a story and assists you in changing the outcome.
Journaling

Wed.  Nov. 17th 5-6:30pm
Mastering Anger Children 7-12
Cost: $30
 

Children will learn how to identify anger, where they hold it, what it feels like

and how to effectively release it using mindfulness and breath work.

Experience a short Sound Bath teaching them to be present in their body.

 

Benefits

Self confidence

A positive way to deal with anger.

An inner connection with themselves.

Sun. Nov. 28th 12-2pm
Relieve Anxiety & Anger with Mindfulness
Cost $38


Discuss what Anxiety and Anger are.
Learn how to bring yourself back to the present.

Experience how using your breath and senses can relieve anxiety and anger.
Experience a Sound Bath.

Registration can be made via $38/ $30 for children etransfer to jennprotherowellness@gmail.com  

Upcoming topics for Soul Sessions
Relieving ourselves of Guilt and Shame