Reconnecting With Your Inner Child

Have you ever felt like a piece of yourself has quietly slipped away? Maybe you can’t quite name it, but you know it’s missing—the spark, the playfulness, the wide-eyed wonder you once carried. Somewhere along the way, responsibilities and expectations of adulthood may have buried that childlike part of you.

But here’s the truth: she’s still there. She’s waiting for you to pause, listen, and invite her back into your life.

Inner child work is powerful, but it isn’t always easy. Sometimes it stirs up memories long tucked away. Sometimes it asks us to feel emotions we’ve been avoiding. And yet, the gift on the other side is profound—freedom, healing, and a deeper understanding of yourself.

Reconnecting with your inner child is not about going backward; it’s about reclaiming wholeness. It’s about remembering joy, soothing old hurts, and allowing yourself to see the world with both wisdom and wonder.

Simple practices like meditation, mirror work, journaling, affirmations, or even playful activities can help you begin the journey. When done in a safe, supportive space, this work becomes a doorway back to the real you—the one who is worthy, whole, and deeply loved.

So, I ask you gently: Is it time? Is it time to soothe her, hear her story, and remind her she belongs?

Find inner child work in Chatham right here on my website.