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Healing from Old Relationships: Reclaiming Your Heart and Your Power
Every relationship leaves an imprint on us. Some bring joy, love, and lessons that strengthen us. Others leave behind pain, self-doubt,...

Jenn Prothero
Sep 24, 20252 min read


The Real Struggles Women Are Facing Today - And Why Their Lives Are Shifting
How Women Are Really Feeling Right Now — And Why So Many Are Craving Deep Change The past few years have reshaped us in ways we’re only beginning to understand. Women everywhere - from mothers to entrepreneurs, caregivers to creatives - are quietly navigating an emotional landscape that feels heavier, more complex, and more transformative than ever before. If you’ve found yourself feeling tired, stretched thin, or longing for something different, you’re not alone. In fact, yo

Jenn Prothero
Dec 10, 20253 min read
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Being Overwhelmed Affects Your Health
It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...

Jenn Prothero
Mar 9, 20203 min read


Your Body Remembers
Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories

Jenn Prothero
Feb 28, 20203 min read


It's Time to Take Stress and Mental Health in the Workplace Seriously
Staggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.

Jenn Prothero
Aug 20, 20192 min read


Building a Better you Builds a Better Business
Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.

Jenn Prothero
Aug 19, 20192 min read


Stress, the Enemy in the Workplace
Stress, it's affecting your employees and in turn costing your business money.
Creating a wellness program is a win win for everyone.

Jenn Prothero
Aug 9, 20192 min read
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