Every relationship leaves an imprint on us. Some bring joy, love, and lessons that strengthen us. Others leave behind pain, self-doubt,...

You may not even realize you are carrying emotional wounds thinking we've moved on, only to realize we had disconnected from the pain.

Have you ever felt like a piece of yourself has quietly slipped away? Maybe you can’t quite name it, but you know it’s missing—the spark, the playfulness, the wide-eyed wonder you once carried. Somewhere along the way, responsibilities and expectations of adulthood may have buried that childlike part of you. But here’s the truth: she’s still there. She’s waiting for you to pause, listen, and invite her back into your life.

Somewhere along the way, I learned one of the most powerful lessons of my life: When I finally let go of that last thread I’d been clinging to — the one labeled “just keep pushing” — I didn’t fall apart… I was set free. In fact, it felt as though the universe let out a sigh of relief. Finally, she’s giving us space to work on her behalf.

Here’s what I’ve come to understand — and what I now teach: When you choose yourself first, everything changes. Not all at once. It’s subtle at first. A softening. A remembering.

This quick read reiterates the importance of rest as medicine and why I started creating wellness retreats for women

Planning to shift your travel plans this year to stay in Canada? Here is why a Wellness Retreat is a perfect solution.

The Power of Inner Silence: Why It Matters and How to Cultivate It If we take a moment to reflect, we might notice that during the...

Getting the most out of your retreat experience and how you can affect others' experience.

A wellness retreat offers a unique opportunity to step away from the chaos, reconnect with others, and return feeling renewed...

Wellness Retreats are not a "Woo-Woo" experience. Find out what they are really about in this article.

The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.

It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...

Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories

What happened to the once happy, light, take charge version of yourself? Life happened, it's time to take charge again.

Staggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.

Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.

Stress, it's affecting your employees and in turn costing your business money. Creating a wellness program is a win win for everyone.

What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.

....as they head off to college and university their emotions are all over the map, be sure they are grounded, centered and connected....