We all have a story, is your's playing havoc in your life?
The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.
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Jenn Prothero
- Mar 9, 2020
- 3 min
Being Overwhelmed Affects Your Health
It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
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Jenn Prothero
- Jul 30, 2020
- 3 min
We all have a story, is your's playing havoc in your life?
The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.
20 views0 comments
Jenn Prothero
- Mar 9, 2020
- 3 min
Being Overwhelmed Affects Your Health
It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
18 views0 comments
Jenn Prothero
- Feb 28, 2020
- 3 min
Your Body Remembers
Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories
20 views0 comments
Jenn Prothero
- Sep 12, 2019
- 3 min
Do you really need all that you are carrying?
What happened to the once happy, light, take charge version of yourself?
Life happened, it's time to take charge again.
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Jenn Prothero
- Aug 20, 2019
- 2 min
It's Time to Take Stress and Mental Health in the Workplace Seriously
Staggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.
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Jenn Prothero
- Aug 19, 2019
- 2 min
Building a Better you Builds a Better Business
Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.
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Jenn Prothero
- Aug 9, 2019
- 2 min
Stress, the Enemy in the Workplace
Stress, it's affecting your employees and in turn costing your business money.
Creating a wellness program is a win win for everyone.
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Jenn Prothero
- Aug 7, 2019
- 3 min
How Trauma Affects the Body
What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.
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Jenn Prothero
- Aug 6, 2019
- 2 min
On to the next chapter
....as they head off to college and university their emotions are all over the map, be sure they are grounded, centered and connected....
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Jenn Prothero
- Apr 11, 2019
- 3 min
It's not a guessing game, it's a knowing. How do I know it's my intuition?
The age old dilemma, did I just make that up, or is it my intuition speaking to me. You are not alone, I think every one of us asks...
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Jenn Prothero
- Apr 9, 2019
- 4 min
How do I put my best self forward during a transition period?
Often times I felt lost during the transition periods of my life. I didn't know exactly what I wanted, but knew there was change coming....
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Jenn Prothero
- Apr 8, 2019
- 3 min
Do you ignore your inner voice? Top 6 reasons to start paying attention.
If you are anything like me, you ignore the daily nudges to take time for yourself, to relieve some stress, and to recharge your...
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Jenn Prothero
- Apr 5, 2019
- 2 min
How a small decision can turn your life around
How many times have you stopped yourself from making a life change because you weren't sure what the outcome would be? How many times...
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Jenn Prothero
- Mar 28, 2019
- 3 min
Learn how to free yourself from anxieties with these 8 steps.
Anxiety is one of the biggest healthy issues we face these days. People have been experiencing it for years, becoming debilitated with...
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