Jenn Prothero Jul 30, 2020 3 min We all have a story, is your's playing havoc in your life? The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.
Jenn Prothero Mar 9, 2020 3 min Being Overwhelmed Affects Your Health It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
Jenn ProtheroJul 30, 20203 minWe all have a story, is your's playing havoc in your life?The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.
Jenn ProtheroMar 9, 20203 minBeing Overwhelmed Affects Your Health It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
Jenn ProtheroFeb 28, 20203 minYour Body RemembersOur bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories
Jenn ProtheroSep 12, 20193 minDo you really need all that you are carrying? What happened to the once happy, light, take charge version of yourself? Life happened, it's time to take charge again.
Jenn ProtheroAug 20, 20192 minIt's Time to Take Stress and Mental Health in the Workplace SeriouslyStaggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.
Jenn ProtheroAug 19, 20192 minBuilding a Better you Builds a Better Business Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.
Jenn ProtheroAug 9, 20192 minStress, the Enemy in the Workplace Stress, it's affecting your employees and in turn costing your business money. Creating a wellness program is a win win for everyone.
Jenn ProtheroAug 7, 20193 minHow Trauma Affects the BodyWhat happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.
Jenn ProtheroAug 6, 20192 minOn to the next chapter....as they head off to college and university their emotions are all over the map, be sure they are grounded, centered and connected....
Jenn ProtheroApr 11, 20193 minIt's not a guessing game, it's a knowing. How do I know it's my intuition?The age old dilemma, did I just make that up, or is it my intuition speaking to me. You are not alone, I think every one of us asks...
Jenn ProtheroApr 9, 20194 minHow do I put my best self forward during a transition period?Often times I felt lost during the transition periods of my life. I didn't know exactly what I wanted, but knew there was change coming....
Jenn ProtheroApr 8, 20193 minDo you ignore your inner voice? Top 6 reasons to start paying attention.If you are anything like me, you ignore the daily nudges to take time for yourself, to relieve some stress, and to recharge your...
Jenn ProtheroApr 5, 20192 minHow a small decision can turn your life aroundHow many times have you stopped yourself from making a life change because you weren't sure what the outcome would be? How many times...
Jenn ProtheroMar 28, 20193 minLearn how to free yourself from anxieties with these 8 steps.Anxiety is one of the biggest healthy issues we face these days. People have been experiencing it for years, becoming debilitated with...
