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    • Products

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    • From The Heart Healing Packages

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      We all have a story, is your's playing havoc in your life?
      Jenn Prothero
      • Jul 30, 2020
      • 3 min

      We all have a story, is your's playing havoc in your life?

      The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.
      19 views0 comments
      Being Overwhelmed Affects Your Health
      Jenn Prothero
      • Mar 9, 2020
      • 3 min

      Being Overwhelmed Affects Your Health

      It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
      18 views0 comments
      • All Posts
      • Sound Healing/Therapy
      • Workplace wellness
      • Mental Health
      • Stress in the Workplace
      • Meditation at Work
      • Mental Health at Work
      • Wellness in the workplace
      • Work Stress Statistics
      • Employee wellness
      • Employee happiness
      • Back to Basics in Busines
      • Holistic Workplace
      • "No Talk Therapy"
      • Well-being
      • Taking charge of wellness
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      We all have a story, is your's playing havoc in your life?
      Jenn Prothero
      • Jul 30, 2020
      • 3 min

      We all have a story, is your's playing havoc in your life?

      The stories that once kept you safe are now playing havoc in your life. Each life struggle is a spot light on where healing is needed.
      19 views0 comments
      Being Overwhelmed Affects Your Health
      Jenn Prothero
      • Mar 9, 2020
      • 3 min

      Being Overwhelmed Affects Your Health

      It's time to realize that being overwhelmed with stress and work has a negative affect on your body. Slow down and take steps to...
      18 views0 comments
      Your Body Remembers
      Jenn Prothero
      • Feb 28, 2020
      • 3 min

      Your Body Remembers

      Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories
      20 views0 comments
      Do you really need all that you are carrying?
      Jenn Prothero
      • Sep 12, 2019
      • 3 min

      Do you really need all that you are carrying?

      What happened to the once happy, light, take charge version of yourself? Life happened, it's time to take charge again.
      12 views0 comments
      It's Time to Take Stress and Mental Health in the Workplace Seriously
      Jenn Prothero
      • Aug 20, 2019
      • 2 min

      It's Time to Take Stress and Mental Health in the Workplace Seriously

      Staggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.
      32 views0 comments
      Building a Better you Builds a Better Business
      Jenn Prothero
      • Aug 19, 2019
      • 2 min

      Building a Better you Builds a Better Business

      Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.
      3 views0 comments
      Stress, the Enemy in the Workplace
      Jenn Prothero
      • Aug 9, 2019
      • 2 min

      Stress, the Enemy in the Workplace

      Stress, it's affecting your employees and in turn costing your business money. Creating a wellness program is a win win for everyone.
      12 views0 comments
      How Trauma Affects the Body
      Jenn Prothero
      • Aug 7, 2019
      • 3 min

      How Trauma Affects the Body

      What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.
      10 views0 comments
      On to the next chapter
      Jenn Prothero
      • Aug 6, 2019
      • 2 min

      On to the next chapter

      ....as they head off to college and university their emotions are all over the map, be sure they are grounded, centered and connected....
      5 views0 comments
      It's not a guessing game, it's a knowing.  How do I know it's my intuition?
      Jenn Prothero
      • Apr 11, 2019
      • 3 min

      It's not a guessing game, it's a knowing. How do I know it's my intuition?

      The age old dilemma, did I just make that up, or is it my intuition speaking to me. You are not alone, I think every one of us asks...
      3 views0 comments
      How do I put my best self forward during a transition period?
      Jenn Prothero
      • Apr 9, 2019
      • 4 min

      How do I put my best self forward during a transition period?

      Often times I felt lost during the transition periods of my life. I didn't know exactly what I wanted, but knew there was change coming....
      2 views0 comments
      Do you ignore your inner voice?  Top 6 reasons to start paying attention.
      Jenn Prothero
      • Apr 8, 2019
      • 3 min

      Do you ignore your inner voice? Top 6 reasons to start paying attention.

      If you are anything like me, you ignore the daily nudges to take time for yourself, to relieve some stress, and to recharge your...
      7 views0 comments
      How a small decision can turn your life around
      Jenn Prothero
      • Apr 5, 2019
      • 2 min

      How a small decision can turn your life around

      How many times have you stopped yourself from making a life change because you weren't sure what the outcome would be? How many times...
      4 views0 comments
      Learn how to free yourself from anxieties with these 8 steps.
      Jenn Prothero
      • Mar 28, 2019
      • 3 min

      Learn how to free yourself from anxieties with these 8 steps.

      Anxiety is one of the biggest healthy issues we face these days. People have been experiencing it for years, becoming debilitated with...
      41 views0 comments

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