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You Have Outgrown 'Pushing Through' Now What?
Somewhere along the way, I learned one of the most powerful lessons of my life: When I finally let go of that last thread I’d been clinging to — the one labeled “just keep pushing” — I didn’t fall apart… I was set free.
In fact, it felt as though the universe let out a sigh of relief.
Finally, she’s giving us space to work on her behalf.

Jenn Prothero
May 12 min read
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What Happens When You Choose You
Here’s what I’ve come to understand — and what I now teach:
When you choose yourself first, everything changes.
Not all at once. It’s subtle at first. A softening. A remembering.

Jenn Prothero
Apr 302 min read
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It's Time to Take Stress and Mental Health in the Workplace Seriously
Staggering statistics prove that it is past time to change our thinking and programs for workplace wellness and well-being.

Jenn Prothero
Aug 20, 20192 min read
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Building a Better you Builds a Better Business
Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.

Jenn Prothero
Aug 19, 20192 min read
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Stress, the Enemy in the Workplace
Stress, it's affecting your employees and in turn costing your business money.
Creating a wellness program is a win win for everyone.

Jenn Prothero
Aug 9, 20192 min read
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