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Jenn Prothero
a few seconds ago2 min read
Embracing Change, Why Staying Local and Choosing Wellness is the New Trend
Planning to shift your travel plans this year to stay in Canada? Here is why a Wellness Retreat is a perfect solution.
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Jenn Prothero
7 hours ago2 min read
Retreat Etiquette: Making the Most of Your Retreat Experience
Getting the most out of your retreat experience and how you can affect others' experience.
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Jenn Prothero
Feb 28, 20203 min read
Your Body Remembers
Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories
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Jenn Prothero
Aug 19, 20192 min read
Building a Better you Builds a Better Business
Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.
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Jenn Prothero
Aug 9, 20192 min read
Stress, the Enemy in the Workplace
Stress, it's affecting your employees and in turn costing your business money.
Creating a wellness program is a win win for everyone.
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Jenn Prothero
Aug 7, 20193 min read
How Trauma Affects the Body
What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.
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