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Healing from Old Relationships: Reclaiming Your Heart and Your Power
Every relationship leaves an imprint on us. Some bring joy, love, and lessons that strengthen us. Others leave behind pain, self-doubt,...

Jenn Prothero
Sep 242 min read
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How Emotional Baggage Shapes Our Relationships
You may not even realize you are carrying emotional wounds thinking we've moved on, only to realize we had disconnected from the pain.

Jenn Prothero
Oct 192 min read
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Your Body Remembers
Our bodies remember the good, the bad and the ugly at the cellular level, it's time to start healing and changing those stories

Jenn Prothero
Feb 28, 20203 min read
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Building a Better you Builds a Better Business
Looking after your well-being does so much to refuel your energy. Getting back to basics is a good habit and attitude to have.

Jenn Prothero
Aug 19, 20192 min read
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Stress, the Enemy in the Workplace
Stress, it's affecting your employees and in turn costing your business money.
Creating a wellness program is a win win for everyone.

Jenn Prothero
Aug 9, 20192 min read
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How Trauma Affects the Body
What happens in the brain during trauma, how it affects your body, and how to release and heal that trauma with sound therapy.

Jenn Prothero
Aug 7, 20193 min read
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