If you are anything like me, you ignore the daily nudges to take time for yourself, to relieve some stress, and to recharge your batteries. You keep pushing. You keep trying. You keep turning up the inner volume so you don't hear your quiet voice repeating, "it's time to look after you." How many excuses have you told yourself? Do any of these sound familiar? "It's not that bad." "If I just keep going and get this finished I will feel better." "I don't have the time or th

Anxiety is one of the biggest healthy issues we face these days. People have been experiencing it for years, becoming debilitated with it's affects, but staying silent. If you have never experienced it, you would never understand, in fact you may have even expected a friend to just get over it. For those who do suffer with it, myself included, here are some ways to free yourself from the grip it has over you. The sooner you feel the anxiety building, the easier it is to re