If you are anything like me, you ignore the daily nudges to take time for yourself, to relieve some stress, and to recharge your batteries. You keep pushing. You keep trying. You keep turning up the inner volume so you don't hear your quiet voice repeating, "it's time to look after you." How many excuses have you told yourself? Do any of these sound familiar? "It's not that bad." "If I just keep going and get this finished I will feel better." "I don't have the time or th

How many times have you stopped yourself from making a life change because you weren't sure what the outcome would be? How many times have you felt the nudge to take a different path, but weren't sure the steps to take so continued along the boring trail you were on? How long have you stayed in a relationship that you had outgrown simply because you weren't sure anything better would come to you? These are all questions everyone faces when they want change in their life. T